Home Easy Recipes Smashed Chickpea & Avocado Salad Sandwich

Smashed Chickpea & Avocado Salad Sandwich


Smashed Chickpea Avocado Salad Sandwich is the precise wholesome lunch or dinner! This easy smashed chickpea salad can be eaten as a sandwich or served on vegetables, rice cakes, toast, or eaten as a dip with crackers or greens!

Ingredients :

  • 1 15 ounce can chickpeas or garbanzo beans
  • 1 large ripe avocado
  • ΒΌ cup fresh cilantro chopped
  • 2 tablespoons chopped green onion
  • Juice from 1 lime
  • Salt and pepper to taste
  • Bread of your choice I use whole wheat bread
  • Fresh spinach leaves or other sandwich toppings: lettuce
  • tomato slices, sprouts, etc.

Instructions :

1 Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.
2 In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.
3 Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.
4 Note: This salad also makes a great dip. Serve with cut up veggies, crackers, or pita chips. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado.

Source by https://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/


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